<b>You're sluggish, unhappy, and unfit. You want to change your ways but don't know where to start. Sound like you?</b><p>With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, <i>Healthy Mind & Body All-In-One For Dummies</i> has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You'll have bags more energy and a positive mental attitude to match.<p>So what are you waiting for?!<p><b><i><u>Healthy Mind & Body All-In-One For Dummies</u></i> <u>includes excerpts from the titles:</u></b><p>Nutrition FD<br>The GL Diet FD<br>Fitness FD<br>Yoga FD<br>Pilates FD<br>Stress Management FD<br>Overcoming Anxiety FD<br>Overcoming Depression FD<p><b><i><u>Healthy Mind & Body All-In-One For Dummies</u></i> <u>covers:</u></b><p><b>Book I: The Importance of Your Health<br></b>Chapter 1: Understanding the Elements of Healthy Nutrition<br>Chapter 2: Exploring an Active Lifestyle to Boost Your Health<br>Chapter 3: Examining Your State of Mind<br><br><b>Book II: Food and Nutrition</b><br>Chapter 1: The Key Facts About Healthy Nutrition<br>Chapter 2: Knowing What to Eat and What Not to Eat<br>Chapter 3: Exploring How Food Affects Your Health<br>Chapter 4: Taking a Look Inside the GL Diet<br>Chapter 5: Incorporating the GL Diet into your Daily Life<br><br><b>Book III: Physical Health<br></b>Chapter 1: Understanding the Benefits of Being Physically Active<br>Chapter 2: Taking an Active Approach to Fitness<br>Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle<br>Chapter 4: Why Yoga Can Help You<br>Chapter 5: Stretching your Body Through Some Yoga Postures<br>Chapter 6: Seeing What Pilates Can Give You<br>Chapter 7: Giving Yourself the All Body Pilates Workout<br><br><b>Book IV: Mental Health</b><br>Chapter 1: Acknowledging the Importance of Personal Well-Being<br>Chapter 2: Taking a Positive Approach to Depression<br>Chapter 3: Discovering Techniques to Overcome Depression<br>Chapter 4: Examining Anxiety in its Different Guises<br>Chapter 5: Exploring How to Conquer Anxiety<br>Chapter 6: Delving Into Stress<br>Chapter 7: Managing Stress Proactively