<b>Achieve your dietary and lifestyle goals and stay on top of your eating and exercise plan</b><p>Are you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them.<ul><li><p>Customize your journal — track all kinds of information based on your specific health condition and goals<li><p>Create your personal vision — determine which stage of behavior change you're in and establish SMART goals<li><p>Eat right and stay fit — figure out your calorie needs, understand food groups, and balance healthy eating and exercising<li><p>Record important nutritional information — document average dietary intake, exercise progress, and personal achievements<li><p>Track your progress — see positive trends in your behaviors and overall health</ul><p>Open the book and find:<ul><li><p>24 weeks of daily journal pages<li><p>Weekly wrap-up assessment pages<li><p>Quick-reference nutritional information<li><p>A primer on basic sports nutrition<li><p>Sample exercise plans<li><p>Clues for determining your health status<li><p>Guidance on setting achievable goals</ul><p>Learn to:<ul><li><p>Assess your health and fitness<li><p>Set dietary and lifestyle goals<li><p>Use the journal to document dietary intake, exercise, and weight loss<li><p>Think beyond the scale<li><p>Incorporate exercise in your daily life</ul>