<i>What Is Meditation? </i> explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises&mdash;&quot;Bare Attention,&quot; &quot;Remaining in the Present,&quot; and &quot;Meditation Using Sound&quot;&mdash;to help get you started.