<b>Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold</b><p>Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling <i>Cognitive Behavioural Therapy For Dummies</i>, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.<p><i>Cognitive Behavioural Therapy Workbook For Dummies, Second Edition</i>:<ul><li>Develops the ideas and concepts that presented in the bestselling <i>Cognitive Behavioural Therapy For Dummies, Second Edition</i> and provides exercises to put those ideas into practice</li><li>Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life</li></ul><p>Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of <i>Cognitive Behavioural Therapy For Dummies</i>.