<p><b>The fast and easy way to lose belly fat</b></p><p>Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in <i>Belly Fat Diet For Dummies</i> gives you the edge you need to shed unwanted pounds and gain muscle tone.</p><p>Do you carry extra weight around your midsection? <i>Belly Fat Diet For Dummies</i> gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.</p><ul><li>A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly</li><li>Over 40 delicious belly-burning recipes </li><li>Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans </li><li>Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline</li><li>A comprehensive maintenance plan to help you stay on track</li></ul><p><i>Belly Fat Diet For Dummies</i> is a complete and informative guide that makes shedding weight practical and fun—with results in days.</p>