<b>Restore balance to your life and live in the moment</b><p>Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of <i>Mindfulness For Dummies</i> shows you step-by-step how to put the lessons of his book into practice.<p>Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.<ul><li>Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness</li><li>Practicing mindfulness promotes well-being and improves quality of life</li><li>The audio CD contains guided meditations to enhance the practical guidance within the book</li></ul><p><i>Mindfulness Workbook For Dummies</i> gives you the tools you need to pay attention to the present without judgment, and build a happier life.<p>CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.