<DIV>Elite Forces Handbook: Mental Endurance examines what it takes to be as<BR>mentally fit as a special forces soldier. It is equally important to focus on diet, rest<BR>patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other<BR>physical exercises. Using simple steps, the book shows the reader how they can build<BR>up their endurance over a matter of weeks and months, and how their quality of life<BR>will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can<BR>gain the psychological edge over your opponent.<BR></div>