<b>Lose weight with the Fast Diet? Easy!</b><p>The fast diet is the revolutionary part-time weight loss diet with lifelong health and anti-aging results. It's the simplest, most flexible weight loss program available and it works. <i>Fast Diet For Dummies</i> serves as an indispensable guide to simple and effective weight loss, without the hassle or the need to endlessly deprive oneself of favorite foods. Readers will get the low-down on how to lose weight by limiting their calorie intake for two nonconsecutive days each week—to 500 calories a day for women and 600 for men. In addition, the book explains how to easily incorporate this unique dietary program into daily life.</p><ul><li>Explains the cutting-edge science behind the program</li><li>Reveals how and why the benefits of intermittent fasting go well beyond weight loss</li><li>Provides fast diet dos and don'ts</li><li>Gives readers everything they need to know to get started and stay on track</li><li>Includes more than forty 500- and 600-calorie meals that are quick and easy to make</li></ul>