<DIV><P style="MARGIN: 0in 0in 0pt">Pilates redefined! This easy-to-follow program, based on health and lifestyle expert Ann Crowther&#8217;s development of the Joseph Pilates System, offers a unique combination of exercise, diet, and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible, nutritious eating habits; and how to harness the healing power of the mind to improve concentration, motivation, and relaxation. Crowther&#8217;s approach can be adapted to suit any fitness level and lifestyle, and more than 150 step-by-step and inspirational photographs illustrate the text.</P><P>&nbsp;</P></DIV>