<p align="center"> <b>JUST WHAT IS A HEALTHY DIET?<P> WHAT DOES THE BODY NEED TO STAY STRONG AND GET WELL?</b> <P> From the bestselling authors of <I>The Encyclopedia of Healing Foods</i> comes this convenient condensed edition -- a practical, portable guide to the <b>nutritional benefits</b> and <b>healing properties</b> of virtually everything we eat. <P> Studies have shown that diet plays a major role in both provoking and preventing a wide range of diseases. Here, leading authorities on nutrition and wellness make sense of the research in an <b>easy-to-use A-to-Z guide</b> to eating your way to good health. <P> Boasting the most effective natural remedies for everyday aches and pains, as well as <b>potent protection against serious diseases</b> like Alzheimer's and cancer, <I>The Condensed Encyclopedia of Healing Foods</i> is an essential reference for anyone looking to make healthy eating a lifelong habit.