America's Most Reliable Vitamin Guide...Completely Updated!<br><br>We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised <b>The Vitamin Book</b>, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why.<br><br>Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find:<br><br> Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more<br> The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements<br> An essential guide to brand-name multivitamins found in your supermarket or health food store<br> Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women<br> Guidelines for safe supplement use, including megadosing and critical drug interactions<br> The nutrient content of hundreds of common foods, including popular fast foods<br> How computer programs can monitor your vitamin and mineral intake<br> And much, much more