Putting down the saltshaker is just the first step....<br><br>Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.&#160;&#160;<br><br>But to significantly reduce the salt in your diet, you must learn how to spot the <i>hidden</i> sodium in frozen foods, canned goods, and popular recipes.<br><br>Fully revised and updated using the latest medical research, <b>Cooking Without a Grain of Salt</b> is a nutrition guide and cookbook all in one.&#160;&#160;It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.<br><br>From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, <b>Cooking Without a Grain of Salt</b> lets you enjoy all the dishes you love while forming healthy eating habits for years to come..