<li>The guide for planning a successful trip, short or long <li>Research access to public land, domestic and international <li>Create a budget and find additional funding <li>Choose essential gear, with checklists for personal and group gear <li>Plan food and fuel requirements <li>How to prepare mentally and physically <li>Health issues, including insurance, illnesses, and injuries <li>Transportation and lodging <li>How to deal with risks in the wilderness <li>Leave No Trace principles for sustainable travel