<b>New ways to embrace relaxation every day!</b><p><i>Relaxation For Dummies</i> provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.</p><p><i>Relaxation For Dummies</i>:</p><ul><li>Shows readers how to understand the meaning of relaxation </li><li>Provides relaxation strategies to help you take it easy </li><li>Teaches the benefits of healthy breathing </li><li>Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being </li></ul>