<I>You</i> can <I>feel like yourself again</i><P>Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover?a menopause makeover!<P>Based on the latest scientific research, and designed for both pre- and post-menopausal women, <I>The Menopause Makeover</i> is a proven, eight-step program to help you reclaim your health?and your life.<P>? Evaluate if hormone therapy is right for you.<P>? Beat belly bulge with The Menopause Makeover food pyramid and recipes.<P>? Tone up and trim down with The Menopause Makeover fitness formula.<P>? Boost your libido and learn to love intimacy again.<P>? Regain your vibrant, youthful glow with essential beauty tips.<P>? Manage stress and get off the mood-swing roller coaster.<P>? Stay motivated with self-assessments and tools to track your progress.