<DIV><DIV><P style="MARGIN: 0in 0in 0pt">Practical and upbeat, this essential handbook offers hope and help for older women lamenting their expanding midsections. It addresses the common causes of weight gain during menopause, and the health dangers inherent to excess fat, muscle-loss, and inactivity. Guidelines for establishing a healthy exercise routine as well as tips on how to reduce stress, anxiety, and excessive calories are all provided. This is the ultimate resource for finding new levels of vitality and confidence all while losing the midlife pounds.</P></DIV></DIV>