<b>A purposeful guide for cultivating gratitude as a way of life</b><p>Recent dramatic advances in our understanding of gratitude have changed the question from <i>"does gratitude work?"</i> to <i>"how do we get more of it?"</i> This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Living Gratitude also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.<ul><li>New book from Robert Emmons the bestselling author of <i>Thanks</i></li> <li>Filled with practical tips for fostering gratitude as a way of life</li><li>Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives</li></ul><p>From Robert Emmons, the bestselling author of <i>Thanks</i>, comes a resource for cultivating a life of gratitude practices.