<p>This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: </p><ul> <li>Master the science of stress management </li> <li>Restructure professional and personal priorities </li> <li>Use technology for effective time management </li> <li>Understand and eliminate procrastination and perfectionism </li> <li>Use nutrition to support a healthy lifestyle </li> <li>Easily fit health-promoting exercises and yoga routines into their hectic schedules </li></ul><p>New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements. Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity! </p>