<p class="R3Author">Spiritual awakenings are profound experiences of union and oneness with life. <em>Radical Awareness</em> translates the transformational power of these common but extraordinary experiences into a practical, workable system that can be applied to daily living. Through the practice of breathwork and other hands-on exercises, author Catherine Dowling offers simple and safe techniques for spiritual and psychological transformation.</p> <p class="R3Author">Exploring the Five Practices for turning all experiences into spiritual growth, you will learn to move past fear and self-sabotage, untie anger, understand the expectations of others, honor your own values, and more. Grounded in the knowledge of ancient and contemporary world wisdom traditions, <em>Radical Awareness</em><em> </em>is a down-to-earth, practical guide for living with passion, abundance, and serenity. </p>