<p><b>What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?</b></p><p><b>The answer is exercise.</b></p><p>Exercise has:<br>Helped more backache sufferers than drugs, surgery, or any other treatment--without dangerous side effects<br>Been widely prescribed by medical doctors and other health practitioners.<br>Been rated the best source of relief by backache sufferers themselves<br>Been uniformly supported by current medical research</p><p>Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:</p><p>Exercises to relieve acute and chronic plain, plus preventative measures<br>Self evaluation checklists<br>Instructions for increasing activity levels<br>Tips on performing everyday activities without pain</p><p>Let Dava Sobel and Arthur C. Klein's<i> Backache: What Exercises Work</i> work wonders in ending your back pain. Only this book has the techniques you need.</p>