Rezek presents readers with an investigation of the theory and practice of mindfulness and its application to the day-to-day demands of caregiving. The author has organized the fifteen chapters that make up the main body of her text in four parts devoted to mindfulness and how it can be used by caregivers, the pain and strains of being a caregiver, how caregivers can live more fully in the moment and without reacting to stress, and the benefits of a long term commitment to practicing mindfulness. Cheryl Rezek is an author, clinical psychologist, and consultant based in the United Kingdom. Annotation ©2015 Ringgold, Inc., Portland, OR (protoview.com)