<div><b>From the best-selling author of <i>Spartan Up! </i>a complete 31-day workout and diet plan to help you reach peak performance</b><br><br>Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in <i>Spartan Fit,</i> De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:&nbsp;<div>&nbsp;<div>&nbsp;&nbsp;&nbsp;&nbsp; • A 31-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape&nbsp;<div>&nbsp;&nbsp;&nbsp;&nbsp; •&nbsp;Full-body workouts requiring no gym, no weights&nbsp;<div>&nbsp;&nbsp;&nbsp;&nbsp; • How to build on one race to the next&nbsp;<div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;• Inspiring, motivating stories of Spartans&nbsp;<div>&nbsp;<div>A complete Spartan training guide, <i>Spartan Fit</i> will arm readers with the strength, knowledge, and grit to never question their potential again.</div></div></div></div></div></div></div></div>