<p><b>The last word on how to build a better body--from the late, great Mike Mentzer</b></p><p>With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In <i>The Wisdom of Mike Mentzer</i>, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.</p><p>Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:</p><ul><li>The importance of working to failure <li>Techniques for pushing past mental and physical plateaus <li>How overtraining impedes progress <li>A complete advanced "Heavy Duty" training system </ul><p>The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.</p>