<p><b>From an Olympic medalist, a proven, step-by-step program for helping you swim your best</b></p><p>Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, <i>Championship Swimming </i> brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.</p><p>With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:</p><ul><li>Step-by-step drills for improved strokes and more enjoyable workouts <li>Tips on how to eliminate "drag" <li>Techniques for swimming more powerfully with less effort <li>Dry-land exercises <li>Easy-to-follow illustrations </ul><p>From intermediate to competitive swimming, <i>Championship Swimming </i> is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.</p>