<DIV><P class=Garamond10ptjustified style="MARGIN: 0pt">Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you:</P><P class=Garamond10ptjustified style="MARGIN: 0pt"> </P><P class=Garamond10ptjustified style="MARGIN: 0pt">*Understand what anxiety is and how it gets out of control</P><P class=Garamond10ptjustified style="MARGIN: 0pt">*Identify your anxiety triggers</p><P class=Garamond10ptjustified style="MARGIN: 0pt">*Change the beliefs and behaviors that make symptoms worse</P><P class=Garamond10ptjustified style="MARGIN: 0pt">*Develop a safe, gradual plan for confronting feared situations</p><P class=Garamond10ptjustified style="MARGIN: 0pt">*Learn the facts about medications and herbal remedies</P><P class=Garamond10ptjustified style="MARGIN: 0pt">*Achieve a new level of calm with relaxation and meditation techniques</p><P class=Garamond10ptjustified style="MARGIN: 0pt">*Find the right professional help, if and when you need it</P><P class=Garamond10ptjustified style="MARGIN: 0pt"> </P><P class=Garamond10ptjustified style="MARGIN: 0pt">Vivid, practical examples illustrate how to put the book's science-based techniques into action, and effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.</p></DIV>