Slim down the natural way! America's leading natural health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever.<br><br>Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight--and keep it off. Based on Null's research with over a thousand volunteers and more than twenty-five years as a health educator, <i>Gary Null's Ultimate Lifetime Diet</i> explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, <i>Gary Null's Ultimate Lifetime Diet</i> shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: <br><br>* Listen to your body and determine your unique dietary needs<br><br>* Use detoxification as the key to weight-loss success--safely and effectively<br><br>* Reduce with juice and blend a variety of slimming, health-enhancing beverages<br><br>* Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert<br><br>* Choose vitamins and supplements that will boost your weight loss efforts<br><br>* Develop a personalized exercise regimen--and stick with it<br><br>* Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized<br><br>Best of all, with <i>Gary Null's Ultimate Lifetime Diet</i> the inches and pounds you lose are secondary to what you <i>gain</i>: a lifetime of confidence, happiness, good eating, and good health.