The Tibetan Buddhist practice of Nyungne (nyoong-nay) has been gaining increased attention in Buddhist centers across North America; participants say the practice purifies them both physically and spiritually. This volume is one of the few comprehensive treatments in English of these powerful teachings. Nyungne is a profound two-and-a-half-day practice, whose length of time is especially helpful for people whose schedules cannot accommodate a long-term retreat. It involves the keeping of strict vows; the second day is devoted to complete silence and fasting. The meditation centers on the recitations, mantras, and guided visualizations of the Thousand-Armed Chenrezig, the embodiment of all the buddhas' loving-kindness and compassion. Translated as abiding in the fast, Nyungne is said to be effective in the healing of illness, the nurturing of compassion, and the purification of negative karma.meditation