Beck is currently a writer for Running Times magazine, and helped coordinate a research study of exercise and diabetes at the U. of California at San Francisco. He is editor of this collection of articles addressing various aspects of training from increasing aerobic capacity and anaerobic power, to mental preparation and nutritional strategies for optimal recovery. The book starts by covering the essential elements of running, including stride, speed, and training variations, and then progresses to more specific guidelines for strength and flexibility training, along with pre- and post-workout routines. The pros and cons of dietary supplements are also presented along with strategies, tips, and recovery methods to compete and avoid injury. Annotation ©2005 Book News, Inc., Portland, OR (booknews.com)