<B>Do you rely on smoking to keep your weight in check? <P> Are you afraid to quit smoking because you're worried about gaining weight? <P> Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?</B> <P> <I>If you answered YES to any of these questions, it's time to learn <P> HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT</I> <P> Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: <P> <UL TYPE=DISC> <LI>How quitting smoking can add years to your life <LI>Why vegetables and fruits are the most important foods to eat while you're quitting <LI>How to add more physical activity to your day <LI>Which foods to turn to during a nicotine craving <LI>How to stay motivated, even during tough times </UL> <P> ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. <P> <B>Includes meal plan suggestions, recipes, and snack ideas! </B>