<div>The Fast Path To Running Success<br><br>If you have a running goal, <i>How to Train</i> can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, <i>How to Train</i> is an indispensable reference that you will use for as long as you own running shoes.<br><br>Some of what you'll find inside:<br><br>* A 35-day program to get you started<br>* Fitness walking and racewalking schedules<br>* 5-K routines for the first-timer or more advanced runner<br>* Greg Meyer's program for the 25-K<br>* Running schedules exclusively for women<br>* How to compete in marathons just weeks apart<br>* Vern Gambetta's strength-training routine<br>* Routines for coming back from injuries<br>* Benji Durden's 84-week schedule for advanced marathoners<br>* Ultramarathon schedules up to 100-K<br>* The latest methods and workouts for aquarunning<br>* A triple-threat program for the triathlon<br>* Workouts for track, summer cross-country, and girls' cross country<br>* A fun program to get children involved in running<br>* Tips on how to run in hot and cold weather<br></div>