Record what you eat and control your carbs!<br><br>Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake. <br><br>It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.<br><br><br> &#8226; An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks<br> &#8226; Expert dieting hints to help you maintain your regimen<br> &#8226; A weekly progress report to keep you informed and motivated<br> Includes a compact carbohydrate counter for quick reference