Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is <B>8 minutes a day four days</B> a week, or <B>16 minutes a day</B> two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. <P> Vedral's groundbreaking program includes: <P> * Easy-to-follow strengthening exercises for the most vulnerable body parts<P> * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body<P> * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf<P> * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older<P> * Nutritional information for jump-starting your weight-loss, healthy-body program<P> * Handy 6-page cutout wall chart to make exercising even easier!