<DIV><DIV>How to use yoga to drop pounds, demolish stress, stay healthy, and look gorgeous with simple moves from the Women&#8217;s Health&#174; yoga expert<BR></DIV><DIV>Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of<BR>research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function.<BR></DIV><DIV>Women&#8217;s Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.<BR></DIV><DIV>With real-life &#8220;Yoga Interventions&#8221; and &#8220;Take It from Tara&#8221; insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look&#8212;and feel&#8212;sexier than they ever have before.<BR></DIV><DIV>&#8220;Tara Stiles has got to be the coolest yoga instructor ever.&#8221;&#8212;Vanity Fair<BR></DIV></DIV>