<P>The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. </P><P> According to the latest research, a diet rich in high&ndash;fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent &ndash; as much as a statin drug &ndash; in as little as 4 weeks. That's just part of the program in <i>The Healthy Heart Mi</i>racle. </P><P> For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8&ndash;week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.</P>