<p><b>A gluten-free diet is one of the most challenging diets to adopt and follow, but the effort is worth it! </b> </p> <p>Since there is no medication for celiac disease (gluten intolerance), the only way to manage it is to follow a completely gluten-free diet. Celiacs who follow a gluten-free diet often suddenly feel better and, for the first time in years, are able to not only reconnect with food but to actually enjoy it. </p> <p>This outstanding dietary guide provides comprehensive information on: </p><ul><li> Celiac disease basics, from what causes celiac disease to how it is diagnosed to what effect the disease has on an individual's quality of life <br/></li><li> Managing celiac disease, including dietary therapies, food guides, specific foods to avoid, foods to enjoy, nutritional supplements and living with celiac disease <br/></li><li>Gluten-free meal plans, including a 30-day meal plan that provides an entire month of meals and snacks in an easy-to-understand format <br/> </li><li>Healthy gluten-free recipes, including breakfasts, breads and muffins, soups, salads, pasta, meat, poultry, vegetarian and vegan entrees and desserts </ul> <p>Informative and easy to understand, <i><b>Complete Gluten-Free Diet & Nutrition Guide</b></i> provides dietary and nutritional guidelines along with 100 tantalizing recipes that can be enjoyed by everyone, not just those who are trying to manage celiac disease.</p>