CAN YOU REALLY TREAT ANXIETY WITHOUT PRESCRIPTION DRUGS AND ANTIDEPRESSANTS? <P><B>THE ANSWER IS YES</B>. <P>The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In <I>The Chemistry of Calm</I>, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: <P>• DIET—you've got to eat good food to feel good <P>• EXERCISE—it's proven: moving makes you less anxious <P>• NUTRITIONAL SUPPLEMENTS—boosting your natural anxiety resistance <P>• MINDFULNESS—including meditation techniques to calm your body and brain <P><P>Marrying the Eastern techniques of meditation with the traditional Western solutions of diet and exercise produces a dramatic effect. Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with <I>The Chemistry of Calm</I>, you can be anxiety free too!