<DIV><B>Healthy food = healthy lifestyle. </B><br><BR> Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. <I>The Complete Idiot's Guide(r) to the Mediterranean Diet</I> introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.<br><BR> ?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans<br><BR> ?Easy step-by-step shopping and preparation tips and instructions<br><BR> ?Detailed chapters about food groups and nutrition<BR><BR></DIV>