If you're looking for a safe, effective, and easy-to-follow diet with proven results, this friendly guide is for you! You'll find out how to whip up delicious low-glycemic meals that can help you achieve all your health goals, from shedding pounds and managing health issues to maintaining general wellness.<BR><BR>-Glycemic index 101ùunderstand the differences between carbohydrates, get a handle on the roles of blood sugar and insulin, and find out how to measure a food's glycemic index<BR><BR>-Get cooking for your healthùdiscover the many benefits of a low-glycemic diet and how you can use it to manage health problems, including polycystic ovary syndrome<BR><BR>-Create a healthy lifestyleùcome up with meal-planning strategies, stock your kitchen with low-glycemic staples, practice new cooking methods, and decipher nutrition labels with ease<BR><BR>-Take a bite of the good lifeùget 150 recipes for making everything from savory snacks and sides to delectable main dishes and desserts<BR><BR>Open the book and find:<BR><BR>-How a low-glycemic lifestyle can help prevent disease<BR><BR>-Tips for curbing cravings and losing weight<BR><BR>-Helpful meal-planning strategies<BR><BR>-Advice for stocking your pantry, fridge, and freezer<BR><BR>-150 delicious and simple recipes<BR><BR>-Lifestyle choices that complement a low-glycemic diet<BR><BR>-Pointers for sticking to a low glycemic diet during special occasions