<h2>Find your perfect balance!</h2> <p>Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.</p> <p>In <i>The Everything Guide to Coping with Perfectionism</i>, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.</p> <p>This easy-to-use guide includes information on:<ul> <li>The surprising link between perfectionism and procrastination</li> <li>Eating disorders and the role perfectionism plays in their development</li> <li>The relationship between obsessive behavior and anxiety</li> <li>How toxic perfectionism manifests in children</li></ul> In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.</p>