<B>From Marilu Henner—beloved actress and one of only twelve people known to have a “Superior Autobiographical Memory”—comes a guide to enhancing your life by improving your memory, based on her own personal experience.</B><P>The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of <I>your </I>memory, using this revolutionary book. <I>New York Times </I>bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu Henner is gifted with a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened <I>then </I>can we change our lives for a better <I>now. </I><P> <P><I>Total Memory Makeover </I>is unlike any memory book ever written. It’s not about using mnemonic devices or strategies to remember lists, definitions, names, or numbers. Some simple, practical (and fun!) exercises in this book will help you to: stop turning painful memories into emotional baggage; unlock repressed memories that are holding you back; understand the four types of memory retrieval—Horizontal, Vertical, Mushrooming, and Sporadic—and determine which works best for you; and turn your newfound memories into a treasure map to a successful future! Are you ready? Let’s get started on your <I>Total Memory Makeover</I>!