<p><b>How to get going now and reach your life's goals</b></p><p><i>The Self-Motivation Workbook</i> doesn’t just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for a more active style of learning. Specially created exercises help you boost and maintain your motivation to achieve your goals.</p><ul><lI>Explains a lack motivation and teaches how to change the direction of your life<li>Tips for overcoming procrastination and lethargic and negative emotions<li>Features techniques of motivation for beginning good habits (healthy eating and exercise) and ending bad ones (smoking, for example)</ul>