<div> <b>The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming</b><br> <br> Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, <i>The New Rules of Running</i> will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:<br> <ul> <li> A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.</li> <li> Essential strengthening exercises, stretches, nutrition, and hydration tips. </li> </ul></div><br>