<div><B>UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME</B><BR><BR>Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: <B><BR><BR>?Alleviate Pain<BR>?Speed Recovery<BR>?Release Tension<BR>?Break Up Knots<BR>?Rehabilitate Injuries<BR>?Increase Flexibility </B><BR><BR>A complete guide to using this amazing piece of equipment for self-treatment, <I>Trigger Point Therapy with the Foam Roller</I> shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.<BR><BR></div>