Revised and updated with new science, recipes, and tips for easy fasting, the #1<i>New York Times</i> bestselling diet book from Dr. Michael Mosley!<br><br>Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?<br><br>Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with<i>The FastDiet.</i><br><br>Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 <i>New York Times </i>bestseller—featuring:<br><br>- More quick and easy fast day recipes<br>- A new section on the psychology of dieting<br>- The latest research on the science behind the program<br>- Dozens of new testimonials<br><br>Far from being just another fad, <i>The FastDiet </i>is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.