Understand stress fast, without cutting corners<br><br>The ability to manage stress is crucial to anyone who wants to advance their career. In this short, accessible book, Stephen Evans-Howe shares a lifetime of hard-earned wisdom and practical advice, giving you, in straightforward language, all the insight you need to understand and manage stress. The 'in a week' structure explains the essentials of stress at work over just 7 days:<br><br>Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level<br>Monday: Understand the basic psychological and physiological aspects of stress<br>Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions<br>Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it<br>Thursday: Create a supportive environment to combat conflict and certain behaviours<br>Friday: Gain an insight into change management and how it can help relieve stress within your team<br>Saturday: Use practical steps to help indivduals take responsibility for managing their own stress<br><br>At the end there are questions to ensure you have taken it all in and cartoons, diagrams and visual aids throughout help make<i>Managing Stress At Work In A Week</i> an enjoyable and effective learning experience.<br><br>So what are you waiting for? Take the fast track to successful stress management!