<p><b>Overscheduled? Overworked? Overburdened?<br>Get the "No-How" you need to take back your life</b></p><p>Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness.</p><p>Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, <i>The Book of No</i> helps you</p><ul><li>Recognize when someone is manipulating you into saying "yes" <li>Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt <li>Get more enjoyment out of the time you make for friends and family <li>Establish boundaries and be more focused and effective at work </ul>