<DIV><DIV><P style="MARGIN: 0in 0in 0pt">Mood swings may be a part of your life, but the struggle to control them doesn't have to dominate it. Together with the right course of medication, <I>The Bipolar Workbook</I> can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you're new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to:</P><P style="MARGIN: 0in 0in 0pt"> </P><P style="MARGIN: 0in 0in 0pt">*Reduce the recurrence and severity of your symptoms.</P><P style="MARGIN: 0in 0in 0pt">*Slow things down and get the sleep you need when mania strikes.</P><P style="MARGIN: 0in 0in 0pt">*Keep motivated and avoid procrastination when you're depressed.</P><P style="MARGIN: 0in 0in 0pt">*Fine-tune medical treatments to maximize your gains.</P><P style="MARGIN: 0in 0in 0pt">*Rein in emotional reactions.</P><P style="MARGIN: 0in 0in 0pt">*Stay focused and achieve your goals.</P><P style="MARGIN: 0in 0in 0pt"> </P><P style="MARGIN: 0in 0in 0pt">Since every individual's experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.</p></DIV></DIV>