Zatsiorsky (kinesiology, Pennsylvania State University) and Kraemer (kinesiology, University of Connecticut-Storrs) add three new chapters on strength training for women, children, and seniors to this second edition of a text for coaches, students, and athletes. Avoiding a "cookie-cutter" approach, they examine concepts and principles needed in order to make decisions on appropriate program design for individual athletes. The book is written to encourage training without drugs. B&w photos and demonstration drawings are included. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com)