<b>Features healing routines and illustrations to guide you</b><p><b>Ease your aches and find relief through the power of touch</b><p>Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.<p><ul><li>Understand basic healing principles<li><p>Relieve your specific aches and pains<li><p>Boost your immune system<li><p>Address age-related ailments<li><p>Find professional help</ul>