<b>The Lacrosse Training Bible</b><br><br>The Essential Guidebook for Players, Coaches, and Enthusiasts<br><br><i>The Lacrosse Training Bible</i> brings everything you wanted to know about playing, training for, and teaching lacrosse into one easy-to-use manual.<br><br>Written by coach and fitness trainer Vincent Perez-Mazzola, with contributions from professional lacrosse player Matt Brown and University of Denver Men's Head Coach Jamie Munro, this book will give you the cutting-edge training you need. It's the indeipensable guide to stepping up your game, with detailed chapters on:<br><br>·All aspects of athletic training, from warm-ups and flexibility to strength training<br><br>·Unique skills and drills section highlighting catching, throwing, dodging your man, ground balls, passing, ripping rope, and stick tricks<br><br>·Nutrition information designed to keep you energized, hydrated, and in the game<br><br>·Tough training to challenge men, women, youth, high school, college, and pro ballers alike<br><br>·A complete look at the beginnings of lacrosse and how it became what it is today<br><br><br>With a comprehensive look at this history-rich, dynamic, and growing sport, <i>The Lacrosse Training Bible</i> will help you advance to the next level, whether you've played for years or just picked up a stick.<br><br>Vincent Perez-Mazzola is a youth and high school lacrosse coach and a fitness trainer for professional athletes in lacrosse, hockey, boxing, and martial arts. He lives in Fountain Hills, Arizona.<br><br>Matt Brown is a professional lacrosse player for the National Lacrosse League team the Arizona Sting and the Major League Lacrosse team the Denver Outlaws.<br><br>Jamie Munro is the Head coach for Men's Lacrosse at the University of Denver, the founder of Run and Shoot Lacrosse, and a former professional player for the Boston Blazers.